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EDUCATE • EXPERIENCE • EVOLVE

About Us

WELCOME TO

PAUSE for MENTAL WELLNESS

A place where we take an innovative approach to mental health.

 

Our vision is to provide a new global framework for how we view and treat mental health.

 

Our mission is to deliver an integrative approach in empowering the individual in understanding, and supporting their mental health, which surrounds three key principles:

Education - Experience - Evolution.

We welcome you to join us in your journey to improve your mental health and lead a fulfilling life.

YOUR ADVOCATE

 

Gabrielle started her journey into the world of mental health at the University of Durham, an Ivy league school in England, graduating with a first class honors degree in Applied Psychology.

 

Since then her love for understanding the science of how the mind and body connect has led her to study the ancient practice of yoga and meditation with world renowned teachers.

 

Gabrielle’s passion for psychology, yoga and meditation has fused all of these elements together. Today she finds herself teaching in many different environments from the corporate world, mental health facilitates,  universities and nationwide assisted living homes to name a few.  

After working in different in-patient and out-patient programming for mental health, and being involved in different teacher training programs. Gabrielle identified a key missing link in the current infrastructure of how we treat mental health:

 

Education.

 

From this Pause for Mental Wellness was born.

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Our Founders
The Journey

LET'S GET STARTED ON YOUR JOURNEY

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